{"id":442,"date":"2018-01-29T11:46:05","date_gmt":"2018-01-29T10:46:05","guid":{"rendered":""},"modified":"2020-10-21T15:09:03","modified_gmt":"2020-10-21T13:09:03","slug":"por-que-tomar-una-ducha-relajante","status":"publish","type":"post","link":"https:\/\/armoniabio.com\/blog\/por-que-tomar-una-ducha-relajante\/","title":{"rendered":"Por qu\u00e9 tomar una ducha relajante"},"content":{"rendered":"
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Lass duchas calentitas<\/b>\u00a0son una opci\u00f3n ideal para relajarnos. Hoy hemos querido recoger una serie de beneficios de porqu\u00e9 es aconsejable tomar una ducha templada<\/strong>\u00a0y una serie de consejos<\/strong> para disfrutar de este ritual.<\/p>\n

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  • Eliminar el estr\u00e9s <\/strong><\/li>\n<\/ul>\n

    Los ba\u00f1os nos ayudan a calmar el estr\u00e9s diario y a reducir la sensaci\u00f3n de ansiedad.<\/p>\n

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    • Liberar la tensi\u00f3n muscular<\/strong><\/li>\n<\/ul>\n

      Al liberar la tensi\u00f3n, aumentar la elasticidad de los m\u00fasculos generando una sensaci\u00f3n de bienestar.<\/p>\n

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      • Eliminar toxinas<\/strong><\/li>\n<\/ul>\n

        El agua caliente nos ayudar\u00e1 a sudar y con ello eliminaremos toxinas e impurezas de la piel.<\/p>\n

          \n
        • Mejorar la circulaci\u00f3n<\/strong><\/li>\n<\/ul>\n

          Otro beneficio de los ba\u00f1os de agua caliente es el mejorar la circulaci\u00f3n de la sangre, el dolor y la inflamaci\u00f3n.<\/p>\n

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          • Conciliar el sue\u00f1o m\u00e1s f\u00e1cilmente<\/strong><\/li>\n<\/ul>\n

            Un truco es tomar ba\u00f1os antes de acostarnos. De este modo liberaremos la mente dej\u00e1ndola en blanco y evitando el posible insomnio.<\/p>\n

            Tres\u00a0consejos fundamentales para disfrutar la experiencia al completo:<\/strong><\/p>\n

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            • La duraci\u00f3n<\/strong> de la ducha debe ser de diez a quince minutos.<\/li>\n
            • Es aconsejable masajear<\/strong> el cuerpo con una crema hidratante, despu\u00e9s de secarnos.<\/li>\n
            • Los mejores aceites<\/strong> para lograr un efecto relajante son los de lavanda y romero.<\/li>\n<\/ul>\n

              As\u00ed que ya sab\u00e9is, sacad algo de tiempo para vosotras y daros un capricho. \u00a1Os lo merec\u00e9is!<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n

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              \n \u00bfTe ha gustado nuestro contenido?<\/span>\n <\/div>\n <\/div>\n","protected":false},"excerpt":{"rendered":"

              Lass duchas calentitas\u00a0son una opci\u00f3n ideal para relajarnos. Hoy hemos querido recoger una serie de beneficios de porqu\u00e9 es aconsejable tomar una ducha templada\u00a0y una serie de consejos para disfrutar de este ritual. Eliminar el estr\u00e9s Los ba\u00f1os nos ayudan a calmar el estr\u00e9s diario y a reducir la sensaci\u00f3n<\/p>\n","protected":false},"author":10,"featured_media":652,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,17],"tags":[],"yoast_head":"\nPor qu\u00e9 tomar una ducha relajante<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/armoniabio.com\/blog\/por-que-tomar-una-ducha-relajante\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Por qu\u00e9 tomar una ducha relajante\" \/>\n<meta property=\"og:description\" content=\"Lass duchas calentitas\u00a0son una opci\u00f3n ideal para relajarnos. 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