<\/span><\/h2>\nUna dieta equilibrada en prote\u00ednas y amino\u00e1cidos<\/strong> puede favorecer la salud de nuestro cabello. Estos son algunos de los alimentos que deben formar parte de tu dieta para mantener tu cabello fuerte y sano.<\/p>\n\n- Ar\u00e1ndanos, fresas, kiwis y tomates<\/strong>: Muy ricos todos ellos en Vitamina C fundamental para la buena circulaci\u00f3n sangu\u00ednea del cuero cabelludo.<\/li>\n
- Espinacas, acelgas y br\u00f3coli<\/strong>: Con \u00e1cido f\u00f3lico, betacaroteno, hierro y Vitamina C. Con estos elementos mantendr\u00e1s sanos los fol\u00edculos.<\/li>\n
- Lentejas<\/strong>: llenas de prote\u00ednas, zinc y biotina que ayudar\u00e1 a mantener el brillo natural del cabello.<\/li>\n
- Salm\u00f3n, sardinas, aguacate y nueces<\/strong>: Pescados ricos en \u00e1cidos grasos omega 3, claves para un cabello fuerte.<\/li>\n
- Yema de Huevo<\/strong>: Contiene biotina y adem\u00e1s ayuda al organismo a producir \u00e1cidos grasos buenos ideales para el crecimiento del pelo.<\/li>\n<\/ul>\n
Estos son algunos ejemplos pero hay muchos alimentos fuentes de biotina, zinc, acidos grasos que nos ayudan a tener una mejor circulaci\u00f3n sangu\u00ednea y por lo tanto un pelo sano.<\/p>\n
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\n 5\/5 <\/div>\n <\/div>\n","protected":false},"excerpt":{"rendered":"
Seguro que alguna vez despu\u00e9s de cepillar tu cabello has entrado en p\u00e1nico al ver tu cepillo \u00a1lleno de pelos! Principales motivos de la ca\u00edda del cabello Y \u00bfpor qu\u00e9? \u00bfPor qu\u00e9 se me cae el pelo?. Hay varios factores: Trastornos hormonales: si has sido mam\u00e1 hace poco, est\u00e1s cercana<\/p>\n","protected":false},"author":10,"featured_media":1456,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"yoast_head":"\n
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